Lack of exercise can be a hazard to the body, but there is also a daily fitness hazard to note. Fitness is a selection of sports that are chosen because many facilities available in the gym that we can stay put. But it is not necessary also if every day we do fitness, be it at home or in the gym. Physical exercise to control excessive weight, this is dangerous for us. Other than that, you may also need to take a look at the excellent Zirkeltraining program.
1. Easy Hungry
Quite danger also if we everyday fitness and excessive sports because we will automatically become hungry easily. Remember that the goal of fitness is to burn calories and fat. So, when we sweat so much during fitness, it will trigger hunger more quickly and easily appear.
2. Stomach Pain
Sounds strange and unusual, is it true that excessive fitness or every day can cause the stomach to become ill? This is potentially experienced by those of us who have experienced stomach cramps. When the stomach cramps and force yourself to fitness, a sense of heartburn, nausea and then diarrhea can occur. So from that, our body needs rest and too eager to exercise would not be so necessary
3. Feeling Unwell
It is true that our immune system can be increased by doing physical exercise. One way is with fitness, but this sport can also harm the body. Doing it every day will only make the body drop with common symptoms of having a cold.
4. Muscle Pain
Exercising every day means to force our muscles to be active constantly. The result can certainly make the muscle experience pain. Although we are guided by professional instructors though, muscle shrinking will only make the pain mild to severe.
The pain will increase so the only way to overcome it is to pause. Taking a break from fitness activities is not a bad thing because we are just as much as avoiding a more serious injury. Muscles will get sick if we choose to keep practicing.